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What MLK said just before his assassination.

Whenever I'm feeling stressed, worried or overwhelmed, I listen to this speech and instantly feel the peace of God and gain the right perspective. I'm so thankful for the work of MLK that is still impacting lives today.

Carrie Underwood Says She Almost Quit American Idol

Carrie Underwood says she almost backed out of the "American Idol" auditions.  She got her golden ticket in St. Louis, but on the way to the airport for the L.A. portion she panicked and burst into tears.  Her dad offered to turn the car around . . . until she pulled herself together and said, "I'll go."


How Drinking Hot Chocolate Can Make You Smarter

 Drinking hot chocolate can make you SMARTER, according to a new study.  The researchers say it's because of some molecules in cocoa called flavanols . . . and they make your brain work faster and more efficiently.

Five Mistakes to Avoid on Cyber Monday

Here are a few mistakes to avoid if you're shopping on Cyber Monday:  Don't buy stuff just because it's on sale.  If it's a present, pay attention to the shipping dates to make sure you'll get it on time.  Double-check the website to make sure you don't get scammed.  And if something seems too good to be true, it probably is.


Amanda and Matt's recipe this week does not require you turn on the oven!  No-bake, oaty Pumpkin Spice Caramel Slices topped with sweet pumpkin date caramel and topped with dairy-free chocolate and buttery pecans!

Natalie Grant Details Covid Battle

Natalie Grant calls into the Morning Show with Amanda & Matt to share details about her battle with Covid-19 and encouragement on how to #GetYourBraveOn during a Pandemic.

Recipe of the Week - Instant Pot Butternut Squash

Amanda's mom is at it again. She says it's a great alternative to your Thanksgiving stuffing.  This Instant Pot Butternut Squash is an easy, one-ingredient recipe that is naturally gluten free and healthy! The easiest way to cook squash ever! 

Feel Better Now: STOP Expecting Calamity!

One thing to STOP expecting today: Calamity I read yesterday that 55% of Americans expect Election Day 2020 to be one of the worst days of their life. NOOOOO! We must change this negative momentum.
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