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What MLK said just before his assassination.

Whenever I'm feeling stressed, worried or overwhelmed, I listen to this speech and instantly feel the peace of God and gain the right perspective. I'm so thankful for the work of MLK that is still impacting lives today.

Weekend Family Fun

Friday, April 9
Repeats every day .

Fun events and activities for your family this weekend around Sacramento.

Carrie Underwood Says She Almost Quit American Idol

Carrie Underwood says she almost backed out of the "American Idol" auditions.  She got her golden ticket in St. Louis, but on the way to the airport for the L.A. portion she panicked and burst into tears.  Her dad offered to turn the car around . . . until she pulled herself together and said, "I'll go."


How Drinking Hot Chocolate Can Make You Smarter

 Drinking hot chocolate can make you SMARTER, according to a new study.  The researchers say it's because of some molecules in cocoa called flavanols . . . and they make your brain work faster and more efficiently.

Five Mistakes to Avoid on Cyber Monday

Here are a few mistakes to avoid if you're shopping on Cyber Monday:  Don't buy stuff just because it's on sale.  If it's a present, pay attention to the shipping dates to make sure you'll get it on time.  Double-check the website to make sure you don't get scammed.  And if something seems too good to be true, it probably is.


Amanda and Matt's recipe this week does not require you turn on the oven!  No-bake, oaty Pumpkin Spice Caramel Slices topped with sweet pumpkin date caramel and topped with dairy-free chocolate and buttery pecans!

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